Online video Ranking: five / five
Tags: race, Strategy, Tips
Running | admin | October 22, 2013 2:31 am
By CALLM3CAPTAIN, October 22, 2013 @ 3:08 am
Lol freshman running a 27: 58 no offense but thats too slow
By spokenminds, October 22, 2013 @ 3:15 am
I kick at the 200m mark, works nicely!
By 11Trobo, October 22, 2013 @ 3:16 am
Thanks so much! I’m running my first 5k tonight
By lore133, October 22, 2013 @ 4:03 am
I’ve been running 5ks for a year now. I want to try and run a 10k now. Any tips on how to transition from a 5k to a 10k?
By Josh Can, October 22, 2013 @ 4:10 am
I am always skeptical of 5k tips, but I agree with these because he says “run your own race, run relaxed, and try harder at the halfway point.” Some people run at the same pace or try to have negative splits. Others like me turn in the best times when they have their first mile as their fastest mile.
By michallfaiga, October 22, 2013 @ 5:04 am
Running tomorrow my first 5k race! Thank you for the tips
By yousra ahmed, October 22, 2013 @ 5:04 am
get relaxed while runing…sleeep sleeeeep
By Martin Longstreet, October 22, 2013 @ 5:30 am
running relaxed is a very important tip to listen too. Especially in the early part of a race.That way you don’t piss your energy away.
By XxFutureHeismanxX, October 22, 2013 @ 6:29 am
Increase ur pace and try hard at practice. Today was my first race and im a freshman I ran a 30:13 at time trials but at my meet today I ran a 27:58 on what the seniors say was the hardest course
By J4Jake, October 22, 2013 @ 6:49 am
traction, wet grass slows ya down. Just gotta power through it and have good flats
By Brandon Richter, October 22, 2013 @ 7:15 am
I’ve been working to get time under 1700 and I’m stuck around 17:15 any tips?
By Danni SANCHEZ, October 22, 2013 @ 8:02 am
Today’s my first 5k I am super excited! Thanks for the the tips
By Jamie Gollins, October 22, 2013 @ 8:51 am
There’s always room for improvement , my first few times were around 24:40 mins, but you just keep trying a faster and faster pace, the other week I got 23:50 (was a big goal for me), though on the Parkrun I do there is a giant hill halfway through lol. /watch?v=zYhf8nkm8ok
By Allison Marie, October 22, 2013 @ 9:20 am
Why is it so much harder to run in grass?
By Jacob Hunter, October 22, 2013 @ 9:47 am
Just a thought for a video idea.. Maybe make one about cross country preseason/first meet
By SuperSteelers77, October 22, 2013 @ 10:12 am
Do you have tips for running with breathing problems like asma
By Alexandra Boyadzhiev, October 22, 2013 @ 10:41 am
I wish you were my coach, you’re awesome!
By Richard Parker, October 22, 2013 @ 10:49 am
Thanks for the tips. Just PRed
By Tim Kimball, October 22, 2013 @ 11:07 am
By Dan Croft, October 22, 2013 @ 12:00 pm
Ran my 1st 5k. Got 27 minutes. Do I need to improve?
By SuperBaseballCrazy, October 22, 2013 @ 12:48 pm
By Joe Pawson, October 22, 2013 @ 1:11 pm
13 years old and stuck on 18.30 how do I improve?
By Tips4Running, October 22, 2013 @ 1:25 pm
Great idea. My next video will be a hill workout one, but I will put this on my to do list for videos.
By Tips4Running, October 22, 2013 @ 2:11 pm
Every now and again at the end of a distance run, work on kicking it home. Also, focus on this in workouts during the season. Part of developing a kick is just getting older and stronger, the other part is practicing it so you develop confidence
By Michael Anderson, October 22, 2013 @ 3:00 pm
Can you do a video on running flat courses & running courses with hills?
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