How to Improve Your Running Form: The 5 Biggest Mistakes Beginning Marathoners Make

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Usain Bolt VS Yohan Blake 2013 (Usain Bolt wins)

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Running To Stay Fit; A Revolutionary Step By The Nike

A movement called as We Own the Night by Nike goes beyond the race. It is a movement. The movement is for fit and healthy runners. It is more of a trend that involves people socially. The event was held at the Park of Victoria in London. It was a party cum running event.

A warm up event was held before the actual event. The event is held to empower women. The course of the race was marked distinctly. Volunteers throughout helped in other water sports. Live music was also going on along with running. It was a brand promotion rather than an actual running event. The high brands that were the highlights of the event were necklace designed by designer of London and it also provided for the promotion of Nike’s brands.

The event is all about women running throughout the night that symbolizes their empowerment. The best score for an individual is 10 k. But running should not be combined with brands that are what the runners point out. The event turned out to a glam one. But it is the most easy and convenient exercise that does not harm a person’s health or body. What one needs is a good pair of shoes and a well constructed and well maintained pavement.

It is reported that more number of people involved in running will have a long lasting and healthy lifestyle. But athleticism with sponsorships and advertising by corporate go hand in hand for many years now. Nike provides a lot of positivity with races and multitude of events- donating for a charity, training schedules, organizing clubs where runners would be selected and grouped into the clubs. Unless the effort comes from within it is going to be a long task uphill.

Basic Running Tips : Biomechanics of Running

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Robotkant Vs Usain Bolt – Robotkant Running Race Parody

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FIFA World Cup Brazil 2014 Preview News Usain Bolt Press Conference

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Never Give Up – Motivational Running – Tyson Gay, Usain Bolt, Asafa Powell, Yohan Blake

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Miami Marathon: Traffic delays a real possibility

South Florida’s hundreds and hundreds of runners would lace up for the Miami Marathon and Half Marathon on Sunday, but drivers in the region would have to practice patience. This is because the event would close down different parts of the South Miami Avenue, Biscayne Boulevard, South Bayshore Drive, North Miami Avenue, Venetian Causeway and MacArthur Causeway throughout the day. Still, all vehicles would be able to get to every residences and businesses in affected regions.

On Sunday morning, there would be some lane diminutions going east on MacArthur Causeway from 6:15 am to 8:15 am and on Venetian Causeway traveling westbound from 6:45 am till 9:30 pm. From, 6:30 am, drivers on N Miami Avenue between fifteenth and Flagler Street might experience delays till 10:30 am because of lane closures.

Traffic on the S Miami Avene between SW fifteenth and SW thirty second might experience delays from 6:35 am till 11:00 am. On S Bayshore, between MCFarlane and HaLasee St from 7:00 am till noon.

The police officers in Miami would be on hand to serve direct traffic. Drivers must carefully plan t heir paths mainly during morning hours during the event time. The race course starts at 6:15 am at  the AmericanAirlines Arena, leads north and goes on via Miami Beach, Coral Gables, Coconut Grove, Little Havana and Downtown Miami before coming back downtown for an end at Bayfront Park.

Around twenty five thousand walkers and runners are expected to take part in 12th annual event. Family members, friends as well as enthusiastic spectators would line 26.2 mile path to cheer on runners.