Running Tips : How to Run Efficiently

Online video Ranking: 3 / 5

  • By Eric Hasenbroekx, October 22, 2013 @ 10:25 am

    nice presentation
    

  • By Derek Moya, October 22, 2013 @ 10:29 am

    You guys should check out this EXTRAORDINARY website called MONEYGQ.COM .

    You can make money online and start working from home today as I am!

    I am making over $3,000+ per month at MONEYGQ.COM !

    Visit MONEYGQ.COM and check it out!
    When does the ice inform the right cloth?
    When does the edge tail the actually linen?
    When does the highfalutin end promote the rule?

  • By Colin Stewart, October 22, 2013 @ 10:49 am

    christ sake, where do you live mrs, it looks like the centre of the sun compared to where i am come from!

  • By Colin Stewart, October 22, 2013 @ 10:55 am

    “i just picked up a double cheesburger for £1.49″

  • By amrzidane rabeea, October 22, 2013 @ 11:12 am

    Have you tried Skinnimaker Diet? (check it out on google) It is a quick way to shed pounds fast.

  • By amrzidane rabeea, October 22, 2013 @ 11:27 am

    Millions of people have the precious capacity to lose weight — but do not take advantage of it. Copy and paste into google Skinnimaker Diet to unlock your full weight loss potential.

  • By amrzidane rabeea, October 22, 2013 @ 12:14 pm

    It would be a shame if you did not shed pounds when other normal people are able to burn fat easily with Skinnimaker Diet (check it out on Google).

  • By Ilie Bogdan-Mihai, October 22, 2013 @ 1:14 pm

    I dunno about you but I seriously dislike her speech….

  • By StealthyMonk, October 22, 2013 @ 1:24 pm

    Shit, now I have to watch again.

  • By den19852, October 22, 2013 @ 1:26 pm

    Does she exercise only and not eat.

  • By Adam Volf, October 22, 2013 @ 2:03 pm

    nice vid, Carol is little bit bones and skin tho

  • By Pranish Shrestha, October 22, 2013 @ 2:05 pm

    Hi there, have you seen Lean Body Maximizer? (check on google) You will find out about the serious crimes we commit against ourselves. With “Lean Body Maximizer”, you will discover how to lose weight quickly.

  • By Sophie Pitman, October 22, 2013 @ 2:31 pm

    i found wonderful stuff in 4bobyfit.blogspot.com, very good information about running and fitness.

  • By Peter Benner, October 22, 2013 @ 2:55 pm

    You’re watching the wrong ones, or not getting it. They will say do not lean forward at your hips, you need to lean forward slightly from your ankles – this way gravity will pull you forward, it’s like a satellite in orbit; always falling but moving forward faster than that rate and thus just maintaining velocity around the earth.

  • By Zee, October 22, 2013 @ 3:48 pm

    they also say not to lean forward.

  • By soccerchamp010, October 22, 2013 @ 4:22 pm

    please dont do what she did with her arms. if your upper body is turning side to side u are wrong. arms pump forward and back not side to side

  • By Alex Wallsmith, October 22, 2013 @ 4:42 pm

    Step number 1. Don’t wear clothes that show your nipples.

  • By Autumn Gillen, October 22, 2013 @ 4:49 pm

    Representing Florida!!

  • By breakingdawn97mc, October 22, 2013 @ 5:14 pm

    Dont listen to the part about not leaning forward.._.

  • By bo2bossmaster, October 22, 2013 @ 6:02 pm

    You wanna keep thumbs below waist=easier breathing

  • By mewtwomotherfuka, October 22, 2013 @ 6:15 pm

    i need help…i messed up….i joined cross country n i was getting better even tho i sucked in the begging…i dropped my mile time from 9:53 to 8:08 in like 2-3 weeks…i began running 3 miles non stopped….but i stoped running 4 lik a week and i have a really important 5k in 4 days…its a funnrasier but still…i have an elliptical at home so i was thinking of doing cardio overload 2 get better fast…and another thing is that i just started my period and it gives me insane lower back pain

  • By rakesh s, October 22, 2013 @ 6:57 pm

    Diet supplement companies are desperate for individuals to to try their new products to demonstrate that they really help people lose weight.
    Well i just found a website that will send free test products to your home, its the best way to get free weight loss programs! :)
    Have a look here bit.ly/14RMUFy?v=xvubo

  • By Fick Dich, October 22, 2013 @ 6:59 pm

    arms like 8 years old

  • By Peter Benner, October 22, 2013 @ 7:21 pm

    What kind of bots thumbed this comment up? Of course eating right is important but why do you need celebrity approval on anything you eat? Your abs were not the jello, it was the overlaying fat. You train abs like any other muscle, the bigger they get the more pronounced they will show but the key to well defined abs is to not have all that fat covering them up.

    Seriously, people need to stop buying into every diet trend, promised shortcut or alleged celeb approval. Work hard, get results!

  • By Peter Benner, October 22, 2013 @ 7:56 pm

    “Try to avoid leaning forward” please nobody take this video seriously, go look at any other video and you might just hear the opposite on how to run efficiently.

Other Links to this Post