Movie Ranking: 4 / 5
Tags: 400Meter, Dash, Running, Tips
Running | admin | October 21, 2013 2:05 am
By daniel van, October 21, 2013 @ 2:50 am
hey can someone help me improve my speed for 400m i am 15 years old. i have a race in about 2 months can someone please tell me any way to make me faster and better endurance for it. i am up for any training and will try my hardest. if someone can tell me it would be good and maybe tell me in email. mine is firstname.lastname@example.org
By gaelle1926, October 21, 2013 @ 3:24 am
I ran the 400 and the 4×4 as first leg…… i used to go to H.L Watkins middle school nd the girls 4×4 are the regional champs nd won 3rd place at county
By kimnmarc9998, October 21, 2013 @ 4:16 am
im 14 and at my texas state track meet, i ran a 45.6. i love the 400m dash
By ProjectVipex, October 21, 2013 @ 4:47 am
Hm… I’m in middle school and on Tuesday I’m running the 400 for the athletics… My stamina ain’t brill but I can run fast so.. How do I… Keep my stamina?x
By TheEceman, October 21, 2013 @ 4:54 am
So? I am in middle school, and to qualify for state you have to get it in under a minute. Its not that hard if you push yourself to the limit.
By Seb Paraskevopoulps, October 21, 2013 @ 5:04 am
I think all the viewsfor this video are students like myself who’ve got the 400m the next day ABD are panicking
By Jesse Sidhu, October 21, 2013 @ 5:40 am
I ran it in 59 seconds when I was 13!
By juniorsanchez486, October 21, 2013 @ 5:48 am
Im running a 55 in the 400m my goal is a 53 by district i need tips to improve my time. Please help me!!!!!!!
By THESKUXINATOR, October 21, 2013 @ 6:23 am
Lmao at all the faggets saying they ran 400m in under 60 seconds when they were like 12
By Tidus51515, October 21, 2013 @ 6:47 am
psh skill who needs that lol…but ya 400 hurdles= hard but fun. i actually get to train for them instead of just running them this year . need a 54.
By yesow747, October 21, 2013 @ 7:02 am
never run a race you dont want to run
By Eli f-campbell, October 21, 2013 @ 7:13 am
Wowww, I ran my 400 m race in 7th grade with a time of 56 seconds and I was only 12 and now I’m 13 and wondering if this vid will actually help
By devilXangel11, October 21, 2013 @ 7:14 am
400m is only twice as much as the 200m race. And I’m undefeted in the 200m race. Idk why I never just sprinted the 400m
By King Tazer, October 21, 2013 @ 7:43 am
you are then MAN!!!
By Tu1isaconto, October 21, 2013 @ 8:42 am
LMAO! How young are you??
By Rocky Citro, October 21, 2013 @ 9:03 am
translation: run as fast as you can
By LowLizza, October 21, 2013 @ 9:37 am
in 3 days i have to run about 3 miles im too young to die
By jukera6, October 21, 2013 @ 10:25 am
Anyone who says it’s a race between sprint and long distance deserves a dislike, it is a sprint- that is well established.
By EXPYRY, October 21, 2013 @ 11:03 am
I am currently going into
8th grade and in my 7 th grade year i ran the 400 meter dash and relay. My relay team was undefeated as well as me. I ran the 400 in 59 seconds. My school was undefeated throughout the season also.
By chain dowl, October 21, 2013 @ 11:59 am
why dont you just show the example and not talking too much
By WojWrza22, October 21, 2013 @ 12:38 pm
(POLSKA !) Spoko, ale ja tam wole dobre soczyste… TRZEBA ZAPIERDALAĆ!!
By HorsesForever1223, October 21, 2013 @ 1:15 pm
I’m doing the 400m tomorrow :O
By JeIIyyyyyyyyyy, October 21, 2013 @ 1:59 pm
I’ll agree the 8, the 4, and the 300 hurdles are probably the most manly races in high school track.
By Chris Brady, October 21, 2013 @ 2:17 pm
I needa cut 1/2 second off my time in the next two weeks…I dont really have any form and start bad but my coach is kinda out of it…any tips?
By Chris Brady, October 21, 2013 @ 2:51 pm
the 8 is pretty manly
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